22.7 km | 02:18:43 | 06:06/km日期: 2022-08-25 18:16 - 平均心率: 137 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 05'34" / 07'32" / 06'46" / 05'56" / 05'57" / 05'54" / 05'53" / 05'45" / 05'59" / 05'52" / 06'11" / 06'00" / 05'41" / 06'10" / 06'05" / 06'08" / 05'51" / 05'57" / 14'38" / 07'28" / 06'46" / 07'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'04" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'17") | 1000 / 18000 |
| 19 | | 06'09" (+00'29") | 1000 / 19000 |
| 20 | | 06'39" (+00'59") | 1000 / 20000 |
| 21 | | 06'11" (+00'31") | 1000 / 21000 |
| 22 | | 06'25" (+00'45") | 1000 / 22000 |
| 23 | | 06'21" (+00'41") | 700 / 22700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 423.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'32" | 00:13'06" |
| 3 | 06'46" | 00:19'52" |
| 4 | 05'56" | 00:25'48" |
| 5 | 05'57" | 00:31'45" |
| 6 | 05'54" | 00:37'39" |
| 7 | 05'53" | 00:43'32" |
| 8 | 05'45" | 00:49'17" |
| 9 | 05'59" | 00:55'16" |
| 10 | 05'52" | 01:01'08" |
| 11 | 06'11" | 01:07'19" |
| 12 | 06'00" | 01:13'19" |
| 13 | 05'41" | 01:19'00" |
| 14 | 06'10" | 01:25'10" |
| 15 | 06'05" | 01:31'15" |
| 16 | 06'08" | 01:37'23" |
| 17 | 05'51" | 01:43'14" |
| 18 | 05'57" | 01:49'11" |
| 19 | 14'38" | 02:03'49" |
| 20 | 07'28" | 02:11'17" |
| 21 | 06'46" | 02:18'03" |
| 22 | 07'06" | 02:25'09" |
| 22.7 | 06'32" | 02:29'44" |
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