10.3 km | 00:56:43 | 05:29/km日期: 2022-08-25 19:56 - 平均心率: 163 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'04" / 05'53" / 05'28" / 05'26" / 05'27" / 05'26" / 05'16" / 05'17" / 05'22" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 414 / 414 |
| 2 | | 05'59" (+00'46") | 1000 / 1414 |
| 3 | | 05'43" (+00'30") | 1000 / 2414 |
| 4 | | 05'27" (+00'14") | 474 / 2889 |
| 5 | | 05'21" (+00'08") | 409 / 3299 |
| 6 | | 05'26" (+00'13") | 410 / 3709 |
| 7 | | 05'21" (+00'08") | 414 / 4123 |
| 8 | | 05'27" (+00'14") | 410 / 4534 |
| 9 | | 05'29" (+00'16") | 415 / 4950 |
| 10 | | 05'33" (+00'20") | 411 / 5361 |
| 11 | | 05'21" (+00'08") | 410 / 5771 |
| 12 | | 05'20" (+00'07") | 415 / 6187 |
| 13 | | 05'13" | 418 / 6605 |
| 14 | | 05'26" (+00'13") | 404 / 7010 |
| 15 | | 05'20" (+00'07") | 412 / 7423 |
| 16 | | 05'14" (+00'01") | 413 / 7836 |
| 17 | | 05'18" (+00'05") | 414 / 8251 |
| 18 | | 05'16" (+00'03") | 409 / 8660 |
| 19 | | 05'14" (+00'01") | 420 / 9080 |
| 20 | | 05'26" (+00'13") | 411 / 9491 |
| 21 | | 05'14" (+00'01") | 413 / 9905 |
| 22 | | 05'32" (+00'19") | 415 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 230.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'28" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'16" | 00:39'00" |
| 8 | 05'17" | 00:44'17" |
| 9 | 05'22" | 00:49'39" |
| 10 | 05'22" | 00:55'01" |
| 10.3 | 05'14" | 00:56'42" |
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