5.2 km | 00:25:34 | 04:56/km日期: 2022-08-25 17:08 - 平均心率: 177 - 卡路里: 336 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 04'59" / 05'00" / 05'02" / 04'54" / 04'54" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'09") | 198 / 198 |
2 | | 04'52" (+00'06") | 208 / 406 |
3 | | 04'46" | 210 / 617 |
4 | | 04'53" (+00'07") | 206 / 823 |
5 | | 04'52" (+00'06") | 207 / 1031 |
6 | | 04'52" (+00'06") | 208 / 1240 |
7 | | 05'05" (+00'19") | 204 / 1444 |
8 | | 04'57" (+00'11") | 207 / 1651 |
9 | | 04'59" (+00'13") | 209 / 1861 |
10 | | 05'05" (+00'19") | 206 / 2067 |
11 | | 05'10" (+00'24") | 200 / 2268 |
12 | | 05'08" (+00'22") | 203 / 2471 |
13 | | 05'04" (+00'18") | 202 / 2673 |
14 | | 04'59" (+00'13") | 206 / 2880 |
15 | | 04'55" (+00'09") | 209 / 3089 |
16 | | 04'59" (+00'13") | 205 / 3294 |
17 | | 04'58" (+00'12") | 207 / 3502 |
18 | | 04'51" (+00'05") | 211 / 3713 |
19 | | 04'51" (+00'05") | 209 / 3923 |
20 | | 04'57" (+00'11") | 205 / 4128 |
21 | | 04'54" (+00'08") | 210 / 4338 |
22 | | 04'49" (+00'03") | 212 / 4551 |
23 | | 05'05" (+00'19") | 203 / 4755 |
24 | | 04'56" (+00'10") | 202 / 4958 |
25 | | 04'37" | 209 / 5168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | 05'02" | 00:15'01" |
4 | 04'54" | 00:19'55" |
5 | 04'54" | 00:24'49" |
5.2 | 04'39" | 00:25'36" |