9.1 km | 00:49:07 | 05:23/km日期: 2015-09-19 16:07 - 卡路里: 573 Cal - 總步數: 8004 - 平均步頻: 162 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 59%
Pace: 06'07" / 05'43" / 05'25" / 05'21" / 05'12" / 05'13" / 05'10" / 05'06" / 05'08" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'50") | 232 / 232 | 154 / 97 |
2 | | 06'03" (+01'14") | 233 / 466 | 160 / 102 |
3 | | 05'52" (+01'03") | 238 / 704 | 160 / 106 |
4 | | 06'08" (+01'19") | 225 / 930 | 163 / 99 |
5 | | 05'47" (+00'58") | 233 / 1163 | 162 / 106 |
6 | | 05'38" (+00'49") | 239 / 1402 | 162 / 108 |
7 | | 05'40" (+00'51") | 237 / 1640 | 162 / 108 |
8 | | 05'37" (+00'48") | 234 / 1874 | 164 / 108 |
9 | | 05'32" (+00'43") | 231 / 2106 | 163 / 110 |
10 | | 05'27" (+00'38") | 241 / 2347 | 162 / 112 |
11 | | 05'25" (+00'36") | 709 / 3056 | 163 / 112 |
12 | | 05'26" (+00'37") | 229 / 3286 | 163 / 112 |
13 | | 05'21" (+00'32") | 233 / 3519 | 163 / 114 |
14 | | 05'14" (+00'25") | 241 / 3761 | 162 / 117 |
15 | | 05'13" (+00'24") | 242 / 4003 | 162 / 117 |
16 | | 05'24" (+00'35") | 227 / 4231 | 165 / 111 |
17 | | 05'20" (+00'31") | 233 / 4465 | 163 / 114 |
18 | | 04'58" (+00'09") | 248 / 4713 | 163 / 122 |
19 | | 05'11" (+00'22") | 237 / 4950 | 162 / 118 |
20 | | 05'14" (+00'25") | 235 / 5186 | 162 / 117 |
21 | | 05'00" (+00'11") | 246 / 5432 | 163 / 121 |
22 | | 05'23" (+00'34") | 235 / 5667 | 162 / 114 |
23 | | 05'19" (+00'30") | 235 / 5902 | 164 / 114 |
24 | | 05'20" (+00'31") | 224 / 6127 | 163 / 114 |
25 | | 05'18" (+00'29") | 235 / 6363 | 163 / 115 |
26 | | 05'21" (+00'32") | 233 / 6596 | 164 / 113 |
27 | | 05'18" (+00'29") | 235 / 6832 | 164 / 114 |
28 | | 04'58" (+00'09") | 247 / 7080 | 163 / 122 |
29 | | 05'05" (+00'16") | 245 / 7326 | 164 / 119 |
30 | | 05'18" (+00'29") | 235 / 7562 | 164 / 114 |
31 | | 05'04" (+00'15") | 249 / 7811 | 162 / 121 |
32 | | 04'58" (+00'09") | 247 / 8059 | 165 / 121 |
33 | | 05'17" (+00'28") | 239 / 8298 | 162 / 116 |
34 | | 04'57" (+00'08") | 259 / 8557 | 163 / 123 |
35 | | 05'20" (+00'31") | 240 / 8797 | 163 / 114 |
36 | | 04'49" | 258 / 9056 | 161 / 128 |
37 | | 06'29" (+01'40") | 48 / 9105 | 151 / 101 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'25" | 00:17'15" |
4 | 05'21" | 00:22'36" |
5 | 05'12" | 00:27'48" |
6 | 05'13" | 00:33'01" |
7 | 05'10" | 00:38'11" |
8 | 05'06" | 00:43'17" |
9 | 05'08" | 00:48'25" |
9.1 | 06'32" | 00:49'07" |