16.1 km | 02:07:20 | 07:53/km日期: 2022-08-25 04:02 - 平均心率: 121 - 卡路里: 1115 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 11'44" / 07'08" / 07'18" / 07'37" / 08'00" / 07'51" / 08'05" / 07'33" / 08'29" / 07'47" / 10'03" / 08'15" / 07'56" / 08'09" / 10'12" / 08'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'03") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'26" (+00'18") | 1000 / 4000 |
| 5 | | 07'59" (+00'51") | 1000 / 5000 |
| 6 | | 07'51" (+00'43") | 1000 / 6000 |
| 7 | | 08'05" (+00'57") | 1000 / 7000 |
| 8 | | 07'32" (+00'24") | 1000 / 8000 |
| 9 | | 08'29" (+01'21") | 1000 / 9000 |
| 10 | | 07'46" (+00'38") | 1000 / 10000 |
| 11 | | 07'39" (+00'31") | 1000 / 11000 |
| 12 | | 08'13" (+01'05") | 1000 / 12000 |
| 13 | | 07'57" (+00'49") | 1000 / 13000 |
| 14 | | 08'09" (+01'01") | 1000 / 14000 |
| 15 | | 07'56" (+00'48") | 1000 / 15000 |
| 16 | | 08'38" (+01'30") | 1000 / 16000 |
| 17 | | 06'52" | 136 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 610.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 07'08" | 00:18'52" |
| 3 | 07'18" | 00:26'10" |
| 4 | 07'37" | 00:33'47" |
| 5 | 08'00" | 00:41'47" |
| 6 | 07'51" | 00:49'38" |
| 7 | 08'05" | 00:57'43" |
| 8 | 07'33" | 01:05'16" |
| 9 | 08'29" | 01:13'45" |
| 10 | 07'47" | 01:21'32" |
| 11 | 10'03" | 01:31'35" |
| 12 | 08'15" | 01:39'50" |
| 13 | 07'56" | 01:47'46" |
| 14 | 08'09" | 01:55'55" |
| 15 | 10'12" | 02:06'07" |
| 16 | 08'38" | 02:14'45" |
| 16.1 | 06'56" | 02:15'42" |
展開計圈分析
留言 
