11.6 km | 01:25:54 | 07:22/km日期: 2022-08-24 23:01 - 地點: 中和綜合體育場 - 天氣: 微悶 - 平均心率: 132 - 卡路里: 781 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 82%
Pace: 08'11" / 05'48" / 04'59" / 06'10" / 07'04" / 04'41" / 04'47" / 04'32" / 11'51" / 08'24" / 12'06" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'37") | 1181 / 1181 |
| 2 | | 05'02" (+01'18") | 412 / 1594 |
| 3 | | 05'00" (+01'16") | 398 / 1993 |
| 4 | | 04'59" (+01'15") | 407 / 2400 |
| 5 | | 04'57" (+01'13") | 411 / 2812 |
| 6 | | 05'03" (+01'19") | 410 / 3223 |
| 7 | | 08'09" (+04'25") | 405 / 3628 |
| 8 | | 04'40" (+00'56") | 411 / 4039 |
| 9 | | 04'44" (+01'00") | 401 / 4441 |
| 10 | | 09'03" (+05'19") | 446 / 4888 |
| 11 | | 06'27" (+02'43") | 366 / 5254 |
| 12 | | 04'19" (+00'35") | 399 / 5653 |
| 13 | | 04'19" (+00'35") | 403 / 6057 |
| 14 | | 04'27" (+00'43") | 398 / 6455 |
| 15 | | 05'21" (+01'37") | 398 / 6853 |
| 16 | | 04'21" (+00'37") | 415 / 7269 |
| 17 | | 04'37" (+00'53") | 392 / 7662 |
| 18 | | 04'30" (+00'46") | 399 / 8061 |
| 19 | | 04'22" (+00'38") | 200 / 8262 |
| 20 | | 14'58" (+11'14") | 690 / 8952 |
| 21 | | 09'24" (+05'40") | 848 / 9801 |
| 22 | | 03'44" | 395 / 10196 |
| 23 | | 12'57" (+09'13") | 1447 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.60 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1798.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'48" | 00:13'59" |
| 3 | 04'59" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 07'04" | 00:32'12" |
| 6 | 04'41" | 00:36'53" |
| 7 | 04'47" | 00:41'40" |
| 8 | 04'32" | 00:46'12" |
| 9 | 11'51" | 00:58'03" |
| 10 | 08'24" | 01:06'27" |
| 11 | 12'06" | 01:18'33" |
| 11.6 | 11'24" | 01:25'54" |
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