14.9 km | 01:33:36 | 06:17/km日期: 2022-08-24 19:28 - 平均心率: 128 - 卡路里: 777 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 77%
Pace: 07'40" / 06'56" / 05'51" / 05'44" / 08'31" / 08'33" / 06'16" / 08'57" / 06'23" / 06'00" / 06'03" / 05'51" / 06'10" / 08'46" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'14") | 13675 / 13675 |
2 | | 03'49" (+00'31") | 214 / 13890 |
3 | | 03'49" (+00'31") | 200 / 14090 |
4 | | 03'36" (+00'18") | 204 / 14295 |
5 | | 03'24" (+00'06") | 200 / 14495 |
6 | | 03'18" | 191 / 14686 |
7 | | 03'01" | 188 / 14875 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'56" | 00:14'36" |
3 | 05'51" | 00:20'27" |
4 | 05'44" | 00:26'11" |
5 | 08'31" | 00:34'42" |
6 | 08'33" | 00:43'15" |
7 | 06'16" | 00:49'31" |
8 | 08'57" | 00:58'28" |
9 | 06'23" | 01:04'51" |
10 | 06'00" | 01:10'51" |
11 | 06'03" | 01:16'54" |
12 | 05'51" | 01:22'45" |
13 | 06'10" | 01:28'55" |
14 | 08'46" | 01:37'41" |
14.9 | 12'39" | 01:48'46" |