7.4 km | 00:52:45 | 07:07/km日期: 2022-08-24 19:31 - 平均心率: 150 - 卡路里: 466 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 06'16" / 27'12" / 07'23" / 07'59" / 07'41" / 07'16" / 08'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 332 / 332 |
| 2 | | 05'55" (+01'13") | 317 / 650 |
| 3 | | 06'06" (+01'24") | 308 / 958 |
| 4 | | 06'03" (+01'21") | 305 / 1263 |
| 5 | | 11'54" (+07'12") | 94 / 1358 |
| 6 | | 04'52" (+00'10") | 304 / 1663 |
| 7 | | 05'02" (+00'20") | 311 / 1974 |
| 8 | | 10'12" (+05'30") | 457 / 2431 |
| 9 | | 04'47" (+00'05") | 312 / 2744 |
| 10 | | 05'09" (+00'27") | 319 / 3063 |
| 11 | | 13'22" (+08'40") | 362 / 3426 |
| 12 | | 04'53" (+00'11") | 317 / 3743 |
| 13 | | 04'53" (+00'11") | 320 / 4063 |
| 14 | | 12'49" (+08'07") | 356 / 4419 |
| 15 | | 04'42" | 322 / 4742 |
| 16 | | 04'59" (+00'17") | 320 / 5062 |
| 17 | | 10'37" (+05'55") | 426 / 5489 |
| 18 | | 04'47" (+00'05") | 327 / 5816 |
| 19 | | 04'51" (+00'09") | 326 / 6142 |
| 20 | | 13'27" (+08'45") | 367 / 6510 |
| 21 | | 04'55" (+00'13") | 328 / 6838 |
| 22 | | 05'08" (+00'26") | 321 / 7159 |
| 23 | | 05'19" (+00'37") | 251 / 7411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
132.40 km 
Adidas boston10 累積 :
1247.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 27'12" | 00:33'28" |
| 3 | 07'23" | 00:40'51" |
| 4 | 07'59" | 00:48'50" |
| 5 | 07'41" | 00:56'31" |
| 6 | 07'16" | 01:03'47" |
| 7 | 08'07" | 01:11'54" |
| 7.4 | 05'13" | 01:14'03" |
展開計圈分析
留言 
