21.0 km | 01:41:54 | 04:51/km日期: 2022-08-24 15:57 - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 04'58" / 04'50" / 04'46" / 04'50" / 04'53" / 04'51" / 04'48" / 04'50" / 04'48" / 04'51" / 04'51" / 04'52" / 07'23" / 04'50" / 04'51" / 04'51" / 04'51" / 04'50" / 04'53" / 04'55" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1000 / 15000 |
| 16 | | 04'51" (+00'05") | 1000 / 16000 |
| 17 | | 04'50" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'53" (+00'07") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 1000 / 20000 |
| 21 | | 04'51" (+00'05") | 1000 / 21000 |
| 22 | | 03'42" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
314.94 km 
MIZUNO WAVERIDER25 美國獨立紀念 累積 :
559.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'50" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'51" | 00:29'08" |
| 7 | 04'48" | 00:33'56" |
| 8 | 04'50" | 00:38'46" |
| 9 | 04'48" | 00:43'34" |
| 10 | 04'51" | 00:48'25" |
| 11 | 04'51" | 00:53'16" |
| 12 | 04'52" | 00:58'08" |
| 13 | 07'23" | 01:05'31" |
| 14 | 04'50" | 01:10'21" |
| 15 | 04'51" | 01:15'12" |
| 16 | 04'51" | 01:20'03" |
| 17 | 04'51" | 01:24'54" |
| 18 | 04'50" | 01:29'44" |
| 19 | 04'53" | 01:34'37" |
| 20 | 04'55" | 01:39'32" |
| 21 | 04'51" | 01:44'23" |
| 21.0 | 03'43" | 01:44'25" |
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