15.0 km | 01:28:53 | 05:55/km日期: 2022-08-23 19:16 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 172
Pace: 06'33" / 06'01" / 05'58" / 05'56" / 05'57" / 05'47" / 06'02" / 05'54" / 05'58" / 05'53" / 05'52" / 05'54" / 05'57" / 05'48" / 1894'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'52") | 386 / 386 |
2 | | 06'05" (+00'23") | 433 / 819 |
3 | | 05'59" (+00'17") | 410 / 1230 |
4 | | 05'59" (+00'17") | 427 / 1657 |
5 | | 05'56" (+00'14") | 406 / 2064 |
6 | | 05'57" (+00'15") | 412 / 2476 |
7 | | 06'00" (+00'18") | 407 / 2883 |
8 | | 05'53" (+00'11") | 408 / 3292 |
9 | | 05'56" (+00'14") | 397 / 3689 |
10 | | 05'53" (+00'11") | 400 / 4089 |
11 | | 05'55" (+00'13") | 404 / 4494 |
12 | | 05'55" (+00'13") | 409 / 4904 |
13 | | 05'51" (+00'09") | 406 / 5310 |
14 | | 05'52" (+00'10") | 402 / 5712 |
15 | | 05'55" (+00'13") | 405 / 6118 |
16 | | 05'55" (+00'13") | 409 / 6528 |
17 | | 05'58" (+00'16") | 397 / 6925 |
18 | | 05'56" (+00'14") | 403 / 7329 |
19 | | 05'59" (+00'17") | 399 / 7728 |
20 | | 05'50" (+00'08") | 408 / 8136 |
21 | | 05'55" (+00'13") | 404 / 8540 |
22 | | 05'52" (+00'10") | 412 / 8952 |
23 | | 05'57" (+00'15") | 403 / 9356 |
24 | | 05'57" (+00'15") | 410 / 9766 |
25 | | 05'56" (+00'14") | 414 / 10181 |
26 | | 05'54" (+00'12") | 408 / 10589 |
27 | | 05'54" (+00'12") | 402 / 10992 |
28 | | 05'52" (+00'10") | 401 / 11393 |
29 | | 05'54" (+00'12") | 409 / 11802 |
30 | | 05'54" (+00'12") | 407 / 12210 |
31 | | 05'54" (+00'12") | 407 / 12618 |
32 | | 05'50" (+00'08") | 415 / 13033 |
33 | | 05'54" (+00'12") | 422 / 13456 |
34 | | 05'48" (+00'06") | 422 / 13878 |
35 | | 05'50" (+00'08") | 420 / 14298 |
36 | | 05'42" | 421 / 14720 |
37 | | 05'28" | 283 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 179.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'01" | 00:12'34" |
3 | 05'58" | 00:18'32" |
4 | 05'56" | 00:24'28" |
5 | 05'57" | 00:30'25" |
6 | 05'47" | 00:36'12" |
7 | 06'02" | 00:42'14" |
8 | 05'54" | 00:48'08" |
9 | 05'58" | 00:54'06" |
10 | 05'53" | 00:59'59" |
11 | 05'52" | 01:05'51" |
12 | 05'54" | 01:11'45" |
13 | 05'57" | 01:17'42" |
14 | 05'48" | 01:23'30" |
15.0 | 05'39" | 01:29'11" |