10.0 km | 00:57:20 | 05:43/km日期: 2022-08-24 05:50 - 總爬升: 175 m - 平均心率: 168 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'15" / 07'36" / 07'05" / 05'40" / 05'15" / 04'58" / 04'55" / 04'51" / 05'09" / 05'31" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 07'35" (+02'44") | 1000 / 2000 |
| 3 | | 07'04" (+02'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'40") | 1000 / 10000 |
| 11 | | 07'34" (+02'43") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 317.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'36" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 05'40" | 00:26'36" |
| 5 | 05'15" | 00:31'51" |
| 6 | 04'58" | 00:36'49" |
| 7 | 04'55" | 00:41'44" |
| 8 | 04'51" | 00:46'35" |
| 9 | 05'09" | 00:51'44" |
| 10 | 05'31" | 00:57'15" |
| 10.0 | 07'30" | 00:57'21" |
ricky tseng 說推
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