13.2 km | 01:28:50 | 06:44/km日期: 2022-08-16 04:15 - 卡路里: 710 Cal - 總步數: 14458 - 平均步頻: 162 - 平均步幅: 91 cm
Pace: 06'40" / 06'23" / 06'17" / 06'07" / 08'01" / 07'06" / 06'56" / 07'08" / 06'20" / 06'34" / 08'11" / 05'48" / 05'55" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'52") | 1002 / 1002 | 165 / 90 |
2 | | 06'22" (+00'35") | 1002 / 2004 | 176 / 88 |
3 | | 06'15" (+00'28") | 1004 / 3008 | 177 / 90 |
4 | | 06'05" (+00'18") | 1004 / 4013 | 178 / 92 |
5 | | 08'00" (+02'13") | 1008 / 5021 | 123 / 100 |
6 | | 07'01" (+01'14") | 1009 / 6031 | 176 / 80 |
7 | | 06'53" (+01'06") | 1006 / 7038 | 169 / 85 |
8 | | 07'06" (+01'19") | 1004 / 8043 | 158 / 88 |
9 | | 06'16" (+00'29") | 1005 / 9048 | 177 / 89 |
10 | | 06'31" (+00'44") | 1009 / 10058 | 178 / 85 |
11 | | 08'07" (+02'20") | 1005 / 11064 | 113 / 108 |
12 | | 05'47" | 1001 / 12065 | 179 / 96 |
13 | | 05'55" (+00'08") | 1007 / 13072 | 174 / 96 |
14 | | 08'02" (+02'15") | 161 / 13234 | 109 / 113 |
8月累積里程 : 274.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 06'17" | 00:19'20" |
4 | 06'07" | 00:25'27" |
5 | 08'01" | 00:33'28" |
6 | 07'06" | 00:40'34" |
7 | 06'56" | 00:47'30" |
8 | 07'08" | 00:54'38" |
9 | 06'20" | 01:00'58" |
10 | 06'34" | 01:07'32" |
11 | 08'11" | 01:15'43" |
12 | 05'48" | 01:21'31" |
13 | 05'55" | 01:27'26" |
13.2 | 08'39" | 01:28'50" |