12.3 km | 01:06:41 | 05:26/km日期: 2022-08-24 04:55 - 平均心率: 135 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'32" / 05'42" / 05'16" / 05'14" / 05'22" / 05'23" / 05'26" / 05'30" / 05'19" / 05'19" / 05'10" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'52") | 438 / 438 |
| 2 | | 06'26" (+01'36") | 379 / 817 |
| 3 | | 05'35" (+00'45") | 416 / 1234 |
| 4 | | 05'36" (+00'46") | 396 / 1631 |
| 5 | | 05'42" (+00'52") | 389 / 2021 |
| 6 | | 05'22" (+00'32") | 402 / 2423 |
| 7 | | 05'21" (+00'31") | 409 / 2833 |
| 8 | | 05'10" (+00'20") | 413 / 3247 |
| 9 | | 05'13" (+00'23") | 414 / 3661 |
| 10 | | 05'10" (+00'20") | 412 / 4074 |
| 11 | | 05'15" (+00'25") | 402 / 4476 |
| 12 | | 05'25" (+00'35") | 385 / 4862 |
| 13 | | 05'27" (+00'37") | 389 / 5251 |
| 14 | | 05'27" (+00'37") | 385 / 5636 |
| 15 | | 05'19" (+00'29") | 392 / 6029 |
| 16 | | 05'32" (+00'42") | 376 / 6405 |
| 17 | | 05'25" (+00'35") | 384 / 6790 |
| 18 | | 05'30" (+00'40") | 382 / 7173 |
| 19 | | 05'26" (+00'36") | 386 / 7559 |
| 20 | | 05'23" (+00'33") | 389 / 7949 |
| 21 | | 05'21" (+00'31") | 386 / 8335 |
| 22 | | 05'13" (+00'23") | 393 / 8728 |
| 23 | | 05'18" (+00'28") | 390 / 9119 |
| 24 | | 05'20" (+00'30") | 390 / 9510 |
| 25 | | 05'22" (+00'32") | 381 / 9892 |
| 26 | | 05'12" (+00'22") | 390 / 10282 |
| 27 | | 05'17" (+00'27") | 383 / 10665 |
| 28 | | 05'01" (+00'11") | 392 / 11058 |
| 29 | | 04'50" | 398 / 11456 |
| 30 | | 04'53" (+00'03") | 395 / 11851 |
| 31 | | 04'50" | 391 / 12243 |
| 32 | | 08'45" (+03'55") | 16 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 05'16" | 00:17'30" |
| 4 | 05'14" | 00:22'44" |
| 5 | 05'22" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'26" | 00:38'55" |
| 8 | 05'30" | 00:44'25" |
| 9 | 05'19" | 00:49'44" |
| 10 | 05'19" | 00:55'03" |
| 11 | 05'10" | 01:00'13" |
| 12 | 04'52" | 01:05'05" |
| 12.3 | 05'08" | 01:06'25" |
留言 
展開計圈分析
