10.0 km | 01:01:04 | 06:06/km日期: 2022-08-23 17:39 - 總爬升: 193 m - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67%
Pace: 06'07" / 06'08" / 06'01" / 06'04" / 06'06" / 06'10" / 06'09" / 06'20" / 06'07" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 1000 / 1000 |
2 | | 06'07" (+00'16") | 1000 / 2000 |
3 | | 06'01" (+00'10") | 1000 / 3000 |
4 | | 06'03" (+00'12") | 1000 / 4000 |
5 | | 06'06" (+00'15") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 06'19" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'15") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'03" | 6 / 10006 |
8月累積里程 : 163.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'08" | 00:12'15" |
3 | 06'01" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 06'06" | 00:30'26" |
6 | 06'10" | 00:36'36" |
7 | 06'09" | 00:42'45" |
8 | 06'20" | 00:49'05" |
9 | 06'07" | 00:55'12" |
10 | 05'51" | 01:01'03" |
10.0 | 05'17" | 01:01'05" |