4.3 km | 00:20:54 | 04:53/km日期: 2015-09-18 21:18 - 地點: 基礎練習 - 天氣: 涼爽 - 卡路里: 231 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'13" / 04'52" / 04'55" / 04'37" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 391 / 391 |
| 2 | | 05'12" (+00'36") | 403 / 794 |
| 3 | | 04'58" (+00'22") | 395 / 1189 |
| 4 | | 04'53" (+00'17") | 402 / 1592 |
| 5 | | 04'57" (+00'21") | 410 / 2002 |
| 6 | | 04'53" (+00'17") | 394 / 2397 |
| 7 | | 04'54" (+00'18") | 400 / 2797 |
| 8 | | 04'45" (+00'09") | 402 / 3200 |
| 9 | | 04'38" (+00'02") | 401 / 3601 |
| 10 | | 04'36" | 401 / 4002 |
| 11 | | 04'40" (+00'04") | 274 / 4277 |
9月累積里程 :
213.01 km 
HEROES HR0012 累積 :
3380.5 kmAndroid - samsung SM-G9250 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'37" | 00:19'37" |
| 4.3 | 04'37" | 00:20'54" |
展開計圈分析
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