13.1 km | 01:26:54 | 06:39/km日期: 2022-08-23 16:12 - 總爬升: 142 m - 地點: 基隆中正公園 - 天氣: 晴れ - 平均心率: 133 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 55%
Pace: 06'53" / 06'56" / 06'58" / 06'58" / 06'41" / 06'56" / 06'22" / 06'30" / 06'11" / 06'52" / 06'44" / 06'26" / 06'13" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'43") | 1000 / 1000 |
2 | | 06'56" (+00'46") | 1000 / 2000 |
3 | | 06'57" (+00'47") | 1000 / 3000 |
4 | | 06'57" (+00'47") | 1000 / 4000 |
5 | | 06'41" (+00'31") | 1000 / 5000 |
6 | | 06'56" (+00'46") | 1000 / 6000 |
7 | | 06'22" (+00'12") | 1000 / 7000 |
8 | | 06'29" (+00'19") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 06'52" (+00'42") | 1000 / 10000 |
11 | | 06'43" (+00'33") | 1000 / 11000 |
12 | | 06'26" (+00'16") | 1000 / 12000 |
13 | | 06'13" (+00'03") | 1000 / 13000 |
14 | | 04'59" | 45 / 13045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
187.14 km 第三代氣墊拖鞋夾腳拖 累積 :
519.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'56" | 00:13'49" |
3 | 06'58" | 00:20'47" |
4 | 06'58" | 00:27'45" |
5 | 06'41" | 00:34'26" |
6 | 06'56" | 00:41'22" |
7 | 06'22" | 00:47'44" |
8 | 06'30" | 00:54'14" |
9 | 06'11" | 01:00'25" |
10 | 06'52" | 01:07'17" |
11 | 06'44" | 01:14'01" |
12 | 06'26" | 01:20'27" |
13 | 06'13" | 01:26'40" |
13.0 | 05'07" | 01:26'54" |