6.3 km | 00:36:30 | 05:47/km日期: 2022-08-04 20:06 - 平均心率: 162 - 卡路里: 402 Cal - 平均步頻: 172
Pace: 05'09" / 05'19" / 08'20" / 05'14" / 08'05" / 06'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'50") | 390 / 390 |
2 | | 05'15" (+00'49") | 400 / 790 |
3 | | 05'13" (+00'47") | 400 / 1190 |
4 | | 05'12" (+00'46") | 400 / 1589 |
5 | | 05'11" (+00'45") | 400 / 1989 |
6 | | 05'10" (+00'44") | 400 / 2389 |
7 | | 05'11" (+00'45") | 400 / 2789 |
8 | | 05'09" (+00'43") | 360 / 3149 |
9 | | 05'06" (+00'40") | 400 / 3549 |
10 | | 05'12" (+00'46") | 400 / 3949 |
11 | | 05'10" (+00'44") | 400 / 4350 |
12 | | 05'06" (+00'40") | 400 / 4750 |
13 | | 12'43" (+08'17") | 310 / 5060 |
14 | | 04'58" (+00'32") | 400 / 5460 |
15 | | 04'46" (+00'20") | 400 / 5860 |
16 | | 51'15" (+46'49") | 40 / 5900 |
17 | | 04'26" | 400 / 6300 |
18 | | 17'53" (+13'27") | 10 / 6310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 72.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'19" | 00:10'28" |
3 | 08'20" | 00:18'48" |
4 | 05'14" | 00:24'02" |
5 | 08'05" | 00:32'07" |
6 | 06'36" | 00:38'43" |
6.3 | 05'12" | 00:40'20" |