11.0 km | 01:13:43 | 06:41/km日期: 2022-08-22 20:06 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 06'24" / 20'25" / 08'13" / 06'18" / 11'51" / 07'50" / 25'39" / 06'48" / 06'24" / 07'13" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" | 395 / 3395 |
| 5 | | 07'58" (+01'51") | 1000 / 4395 |
| 6 | | 07'04" (+00'57") | 1000 / 5395 |
| 7 | | 07'08" (+01'01") | 1000 / 6395 |
| 8 | | 06'20" (+00'13") | 1000 / 7395 |
| 9 | | 06'22" (+00'15") | 1000 / 8395 |
| 10 | | 06'31" (+00'24") | 1000 / 9395 |
| 11 | | 06'39" (+00'32") | 1000 / 10395 |
| 12 | | 06'09" (+00'02") | 610 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 20'25" | 00:26'49" |
| 3 | 08'13" | 00:35'02" |
| 4 | 06'18" | 00:41'20" |
| 5 | 11'51" | 00:53'11" |
| 6 | 07'50" | 01:01'01" |
| 7 | 25'39" | 01:26'40" |
| 8 | 06'48" | 01:33'28" |
| 9 | 06'24" | 01:39'52" |
| 10 | 07'13" | 01:47'05" |
| 11 | 06'30" | 01:53'35" |
| 11.0 | 05'22" | 01:53'37" |
展開計圈分析
留言 
