10.7 km | 01:43:14 | 09:40/km日期: 2022-08-22 17:02 - 平均心率: 99 - 卡路里: 624 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 66%
Pace: 11'53" / 11'09" / 11'08" / 11'41" / 12'50" / 12'19" / 06'57" / 05'58" / 07'05" / 06'41" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+05'54") | 1000 / 1000 |
| 2 | | 11'09" (+05'11") | 1000 / 2000 |
| 3 | | 11'07" (+05'09") | 1000 / 3000 |
| 4 | | 11'41" (+05'43") | 1000 / 4000 |
| 5 | | 12'49" (+06'51") | 1000 / 5000 |
| 6 | | 12'19" (+06'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 07'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'43") | 1000 / 10000 |
| 11 | | 08'15" (+02'17") | 672 / 10672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 11'09" | 00:23'02" |
| 3 | 11'08" | 00:34'10" |
| 4 | 11'41" | 00:45'51" |
| 5 | 12'50" | 00:58'41" |
| 6 | 12'19" | 01:11'00" |
| 7 | 06'57" | 01:17'57" |
| 8 | 05'58" | 01:23'55" |
| 9 | 07'05" | 01:31'00" |
| 10 | 06'41" | 01:37'41" |
| 10.7 | 08'16" | 01:43'15" |
留言 
展開計圈分析
