10.0 km | 00:54:01 | 05:24/km日期: 2015-09-17 17:52 - 地點: 操場 - 卡路里: 459 Cal - 溫度: 30°C - 濕度: 74%
Pace: 00'32" / 05'09" / 05'23" / 05'19" / 05'17" / 05'21" / 05'30" / 05'49" / 05'37" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'28") | 1000 / 10000 |
試著不穿襪，Brooks T7很舒服。
賽前最後練習。
9月累積里程 : 139.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'09" | 00:05'41" |
| 3 | 05'23" | 00:11'04" |
| 4 | 05'19" | 00:16'23" |
| 5 | 05'17" | 00:21'40" |
| 6 | 05'21" | 00:27'01" |
| 7 | 05'30" | 00:32'31" |
| 8 | 05'49" | 00:38'20" |
| 9 | 05'37" | 00:43'57" |
| 10 | 05'31" | 00:49'28" |
| 10.0 | 04'51" | 00:49'31" |
展開計圈分析
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