20.7 km | 01:08:48 | 03:19/km日期: 2022-08-20 07:32 - 卡路里: 1710 Cal - 溫度: 28°C - 濕度: 88%
Pace: 03'09" / 03'37" / 03'49" / 03'01" / 03'05" / 03'06" / 03'21" / 02'58" / 02'53" / 03'42" / 03'12" / 03'30" / 03'39" / 02'43" / 03'37" / 03'16" / 03'42" / 03'05" / 03'13" / 04'22" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'26") | 1000 / 1000 |
| 2 | | 03'29" (+00'47") | 1000 / 2000 |
| 3 | | 03'48" (+01'06") | 1000 / 3000 |
| 4 | | 03'01" (+00'19") | 1000 / 4000 |
| 5 | | 03'05" (+00'23") | 1000 / 5000 |
| 6 | | 03'05" (+00'23") | 1000 / 6000 |
| 7 | | 03'20" (+00'38") | 1000 / 7000 |
| 8 | | 02'57" (+00'15") | 1000 / 8000 |
| 9 | | 02'53" (+00'11") | 1000 / 9000 |
| 10 | | 03'41" (+00'59") | 1000 / 10000 |
| 11 | | 03'12" (+00'30") | 1000 / 11000 |
| 12 | | 03'29" (+00'47") | 1000 / 12000 |
| 13 | | 03'39" (+00'57") | 1000 / 13000 |
| 14 | | 02'42" | 1000 / 14000 |
| 15 | | 03'36" (+00'54") | 1000 / 15000 |
| 16 | | 03'16" (+00'34") | 1000 / 16000 |
| 17 | | 03'42" (+01'00") | 1000 / 17000 |
| 18 | | 03'04" (+00'22") | 1000 / 18000 |
| 19 | | 03'13" (+00'31") | 1000 / 19000 |
| 20 | | 03'58" (+01'16") | 1000 / 20000 |
| 21 | | 03'17" (+00'35") | 708 / 20708 |
8月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 03'37" | 00:06'46" |
| 3 | 03'49" | 00:10'35" |
| 4 | 03'01" | 00:13'36" |
| 5 | 03'05" | 00:16'41" |
| 6 | 03'06" | 00:19'47" |
| 7 | 03'21" | 00:23'08" |
| 8 | 02'58" | 00:26'06" |
| 9 | 02'53" | 00:28'59" |
| 10 | 03'42" | 00:32'41" |
| 11 | 03'12" | 00:35'53" |
| 12 | 03'30" | 00:39'23" |
| 13 | 03'39" | 00:43'02" |
| 14 | 02'43" | 00:45'45" |
| 15 | 03'37" | 00:49'22" |
| 16 | 03'16" | 00:52'38" |
| 17 | 03'42" | 00:56'20" |
| 18 | 03'05" | 00:59'25" |
| 19 | 03'13" | 01:02'38" |
| 20 | 04'22" | 01:07'00" |
| 20.7 | 03'17" | 01:09'20" |
ricky tseng 說推
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