10.5 km | 00:48:13 | 04:35/km日期: 2015-09-18 05:33 - 地點: 河濱公園 - 天氣: 小蚊子很多 - 平均心率: 160 - 卡路里: 634 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'54" / 04'50" / 04'35" / 04'21" / 04'21" / 04'50" / 04'48" / 04'36" / 04'29" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'35") | 994 / 994 |
| 2 | | 04'50" (+00'32") | 1001 / 1996 |
| 3 | | 04'34" (+00'16") | 1005 / 3001 |
| 4 | | 04'21" (+00'03") | 990 / 3992 |
| 5 | | 04'20" (+00'02") | 1002 / 4994 |
| 6 | | 04'50" (+00'32") | 1006 / 6001 |
| 7 | | 04'47" (+00'29") | 1000 / 7002 |
| 8 | | 04'35" (+00'17") | 1003 / 8005 |
| 9 | | 04'28" (+00'10") | 1000 / 9006 |
| 10 | | 04'18" | 1001 / 10007 |
| 11 | | 04'16" | 502 / 10509 |
跑了半死,乳酸閾值只在總訓練的36%.......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
419.91 km 
nike Zoom Streak5 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'35" | 00:14'19" |
| 4 | 04'21" | 00:18'40" |
| 5 | 04'21" | 00:23'01" |
| 6 | 04'50" | 00:27'51" |
| 7 | 04'48" | 00:32'39" |
| 8 | 04'36" | 00:37'15" |
| 9 | 04'29" | 00:41'44" |
| 10 | 04'19" | 00:46'03" |
| 10.5 | 04'14" | 00:48'13" |
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