9.9 km | 01:40:09 | 10:08/km日期: 2022-08-22 05:31 - 總爬升: 259 m - 卡路里: 737 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 80%
Pace: 11'56" / 19'05" / 09'43" / 09'12" / 10'59" / 09'10" / 08'30" / 07'39" / 07'03" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+04'54") | 1000 / 1000 |
| 2 | | 19'04" (+12'02") | 1000 / 2000 |
| 3 | | 09'43" (+02'41") | 1000 / 3000 |
| 4 | | 09'12" (+02'10") | 1000 / 4000 |
| 5 | | 10'59" (+03'57") | 1000 / 5000 |
| 6 | | 09'09" (+02'07") | 1000 / 6000 |
| 7 | | 08'30" (+01'28") | 1000 / 7000 |
| 8 | | 07'38" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 07'47" (+00'45") | 882 / 9882 |
8月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 19'05" | 00:31'01" |
| 3 | 09'43" | 00:40'44" |
| 4 | 09'12" | 00:49'56" |
| 5 | 10'59" | 01:00'55" |
| 6 | 09'10" | 01:10'05" |
| 7 | 08'30" | 01:18'35" |
| 8 | 07'39" | 01:26'14" |
| 9 | 07'03" | 01:33'17" |
| 9.9 | 07'47" | 01:40'10" |
ricky tseng 說推
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