10.3 km | 01:24:49 | 08:13/km日期: 2022-08-21 16:34 - 平均心率: 159 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64%
Pace: 06'03" / 07'25" / 07'32" / 07'35" / 07'43" / 08'20" / 08'38" / 08'51" / 08'46" / 11'44" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 07'24" (+01'53") | 1000 / 2000 |
3 | | 07'31" (+02'00") | 1000 / 3000 |
4 | | 07'35" (+02'04") | 1000 / 4000 |
5 | | 07'42" (+02'11") | 1000 / 5000 |
6 | | 08'20" (+02'49") | 1000 / 6000 |
7 | | 08'37" (+03'06") | 1000 / 7000 |
8 | | 08'50" (+03'19") | 1000 / 8000 |
9 | | 08'46" (+03'15") | 1000 / 9000 |
10 | | 01:14'35" (+09'04") | 0 / 9000 |
11 | | 10'48" (+05'17") | 1000 / 10000 |
12 | | 11'17" (+05'46") | 320 / 10320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 71.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 07'25" | 00:13'28" |
3 | 07'32" | 00:21'00" |
4 | 07'35" | 00:28'35" |
5 | 07'43" | 00:36'18" |
6 | 08'20" | 00:44'38" |
7 | 08'38" | 00:53'16" |
8 | 08'51" | 01:02'07" |
9 | 08'46" | 01:10'53" |
10 | 11'44" | 01:22'37" |
10.3 | 11'16" | 01:26'14" |