6.4 km | 00:57:57 | 09:02/km日期: 2022-08-21 17:57 - 總爬升: 215 m - 平均心率: 147 - 卡路里: 347 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 54%
Pace: 07'14" / 08'07" / 07'28" / 08'21" / 09'34" / 11'14" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'01") | 400 / 400 |
2 | | 07'09" (+00'22") | 400 / 800 |
3 | | 07'32" (+00'45") | 400 / 1200 |
4 | | 10'04" (+03'17") | 400 / 1600 |
5 | | 06'47" | 400 / 2000 |
6 | | 07'14" (+00'27") | 400 / 2400 |
7 | | 07'23" (+00'36") | 400 / 2800 |
8 | | 07'42" (+00'55") | 400 / 3199 |
9 | | 09'30" (+02'43") | 400 / 3599 |
10 | | 07'41" (+00'54") | 400 / 3999 |
11 | | 08'28" (+01'41") | 400 / 4399 |
12 | | 10'08" (+03'21") | 400 / 4800 |
13 | | 08'47" (+02'00") | 400 / 5200 |
14 | | 10'51" (+04'04") | 400 / 5600 |
15 | | 13'44" (+06'57") | 400 / 6000 |
16 | | 14'39" (+07'52") | 400 / 6400 |
17 | | 12'08" (+05'21") | 9 / 6409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 130.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'07" | 00:15'21" |
3 | 07'28" | 00:22'49" |
4 | 08'21" | 00:31'10" |
5 | 09'34" | 00:40'44" |
6 | 11'14" | 00:51'58" |
6.4 | 12'39" | 00:57'09" |