18.9 km | 04:01:01 | 12:43/km日期: 2022-08-21 06:57 - 總爬升: 759 m - 平均心率: 114 - 卡路里: 1261 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89%
Pace: 07'47" / 07'19" / 07'52" / 09'12" / 22'54" / 13'23" / 10'54" / 12'00" / 23'22" / 25'40" / 29'33" / 14'05" / 13'20" / 07'46" / 08'57" / 09'46" / 10'07" / 09'56" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'28") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'52" (+00'34") | 1000 / 3000 |
| 4 | | 08'24" (+01'06") | 1000 / 4000 |
| 5 | | 10'08" (+02'50") | 1000 / 5000 |
| 6 | | 13'23" (+06'05") | 1000 / 6000 |
| 7 | | 10'53" (+03'35") | 1000 / 7000 |
| 8 | | 12'00" (+04'42") | 1000 / 8000 |
| 9 | | 23'22" (+16'04") | 1000 / 9000 |
| 10 | | 25'40" (+18'22") | 1000 / 10000 |
| 11 | | 29'25" (+22'07") | 1000 / 11000 |
| 12 | | 14'04" (+06'46") | 1000 / 12000 |
| 13 | | 13'19" (+06'01") | 1000 / 13000 |
| 14 | | 07'46" (+00'28") | 1000 / 14000 |
| 15 | | 08'56" (+01'38") | 1000 / 15000 |
| 16 | | 09'46" (+02'28") | 1000 / 16000 |
| 17 | | 10'07" (+02'49") | 1000 / 17000 |
| 18 | | 09'55" (+02'37") | 1000 / 18000 |
| 19 | | 11'34" (+04'16") | 936 / 18936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'19" | 00:15'06" |
| 3 | 07'52" | 00:22'58" |
| 4 | 09'12" | 00:32'10" |
| 5 | 22'54" | 00:55'04" |
| 6 | 13'23" | 01:08'27" |
| 7 | 10'54" | 01:19'21" |
| 8 | 12'00" | 01:31'21" |
| 9 | 23'22" | 01:54'43" |
| 10 | 25'40" | 02:20'23" |
| 11 | 29'33" | 02:49'56" |
| 12 | 14'05" | 03:04'01" |
| 13 | 13'20" | 03:17'21" |
| 14 | 07'46" | 03:25'07" |
| 15 | 08'57" | 03:34'04" |
| 16 | 09'46" | 03:43'50" |
| 17 | 10'07" | 03:53'57" |
| 18 | 09'56" | 04:03'53" |
| 18.9 | 11'34" | 04:14'43" |
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