7.1 km | 00:55:47 | 07:51/km日期: 2022-08-21 11:15 - 平均心率: 142 - 卡路里: 507 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 64%
Pace: 04'38" / 09'28" / 06'53" / 06'50" / 09'29" / 10'00" / 10'57" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'52") | 1000 / 1000 |
2 | | 10'05" (+06'20") | 831 / 1831 |
3 | | 03'53" (+00'08") | 406 / 2237 |
4 | | 14'46" (+11'01") | 135 / 2373 |
5 | | 03'49" (+00'04") | 416 / 2789 |
6 | | 15'33" (+11'48") | 128 / 2918 |
7 | | 03'48" (+00'03") | 411 / 3329 |
8 | | 15'51" (+12'06") | 126 / 3456 |
9 | | 03'51" (+00'06") | 411 / 3867 |
10 | | 15'11" (+11'26") | 131 / 3999 |
11 | | 03'48" (+00'03") | 410 / 4410 |
12 | | 13'14" (+09'29") | 151 / 4561 |
13 | | 25'09" (+21'24") | 198 / 4759 |
14 | | 03'54" (+00'09") | 400 / 5160 |
15 | | 15'15" (+11'30") | 131 / 5291 |
16 | | 03'49" (+00'04") | 199 / 5491 |
17 | | 16'12" (+12'27") | 123 / 5614 |
18 | | 03'54" (+00'09") | 399 / 6014 |
19 | | 20'13" (+16'28") | 98 / 6113 |
20 | | 14'46" (+11'01") | 211 / 6325 |
21 | | 18'07" (+14'22") | 110 / 6435 |
22 | | 03'45" | 391 / 6827 |
23 | | 13'40" (+09'55") | 146 / 6973 |
24 | | 09'50" (+06'05") | 125 / 7099 |
25 | | 17'14" (+13'29") | 8 / 7107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 130.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 09'28" | 00:14'06" |
3 | 06'53" | 00:20'59" |
4 | 06'50" | 00:27'49" |
5 | 09'29" | 00:37'18" |
6 | 10'00" | 00:47'18" |
7 | 10'57" | 00:58'15" |
7.1 | 09'52" | 00:59'19" |