12.0 km | 01:27:00 | 07:14/km日期: 2015-09-17 18:43 - 卡路里: 707 Cal - 溫度: 29°C - 濕度: 87%
Pace: 07'53" / 18'04" / 10'53" / 09'33" / 07'06" / 07'50" / 11'24" / 17'44" / 07'05" / 09'35" / 07'48" / 08'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'03" (+00'11") | 1000 / 2000 |
| 3 | | 07'33" (+00'41") | 1000 / 3000 |
| 4 | | 07'28" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'16" (+00'24") | 1000 / 7000 |
| 8 | | 07'27" (+00'35") | 1000 / 8000 |
| 9 | | 07'05" (+00'13") | 1000 / 9000 |
| 10 | | 07'31" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'12") | 1000 / 11000 |
| 12 | | 07'12" (+00'20") | 1000 / 12000 |
| 13 | | 08'16" (+01'24") | 4 / 12004 |
9月累積里程 : 63.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 18'04" | 00:25'57" |
| 3 | 10'53" | 00:36'50" |
| 4 | 09'33" | 00:46'23" |
| 5 | 07'06" | 00:53'29" |
| 6 | 07'50" | 01:01'19" |
| 7 | 11'24" | 01:12'43" |
| 8 | 17'44" | 01:30'27" |
| 9 | 07'05" | 01:37'32" |
| 10 | 09'35" | 01:47'07" |
| 11 | 07'48" | 01:54'55" |
| 12 | 08'32" | 02:03'27" |
| 12.0 | 11'11" | 02:03'30" |
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