26.5 km | 02:36:21 | 05:54/km日期: 2022-08-21 05:41 - 總爬升: 380 m - 平均心率: 158 - 卡路里: 1710 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'03" / 05'55" / 05'58" / 05'56" / 05'59" / 05'51" / 05'55" / 05'54" / 06'04" / 04'47" / 12'36" / 05'53" / 05'50" / 05'47" / 06'08" / 06'28" / 09'11" / 08'05" / 57'41" / 05'11" / 05'00" / 05'45" / 05'11" / 05'19" / 05'16" / 05'23" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+01'07") | 1000 / 2000 |
| 3 | | 05'58" (+01'11") | 1000 / 3000 |
| 4 | | 05'56" (+01'09") | 1000 / 4000 |
| 5 | | 05'58" (+01'11") | 1000 / 5000 |
| 6 | | 05'51" (+01'04") | 1000 / 6000 |
| 7 | | 05'54" (+01'07") | 1000 / 7000 |
| 8 | | 05'54" (+01'07") | 1000 / 8000 |
| 9 | | 06'04" (+01'17") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'58" (+01'11") | 1000 / 11000 |
| 12 | | 05'52" (+01'05") | 1000 / 12000 |
| 13 | | 05'50" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+01'00") | 1000 / 14000 |
| 15 | | 06'08" (+01'21") | 1000 / 15000 |
| 16 | | 06'28" (+01'41") | 1000 / 16000 |
| 17 | | 09'10" (+04'23") | 1000 / 17000 |
| 18 | | 08'05" (+03'18") | 1000 / 18000 |
| 19 | | 05'51" (+01'04") | 1000 / 19000 |
| 20 | | 05'11" (+00'24") | 1000 / 20000 |
| 21 | | 05'00" (+00'13") | 1000 / 21000 |
| 22 | | 05'09" (+00'22") | 1000 / 22000 |
| 23 | | 05'10" (+00'23") | 1000 / 23000 |
| 24 | | 05'19" (+00'32") | 1000 / 24000 |
| 25 | | 05'09" (+00'22") | 1000 / 25000 |
| 26 | | 05'05" (+00'18") | 1000 / 26000 |
| 27 | | 05'38" (+00'51") | 478 / 26478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 05'54" | 00:47'31" |
| 9 | 06'04" | 00:53'35" |
| 10 | 04'47" | 00:58'22" |
| 11 | 12'36" | 01:10'58" |
| 12 | 05'53" | 01:16'51" |
| 13 | 05'50" | 01:22'41" |
| 14 | 05'47" | 01:28'28" |
| 15 | 06'08" | 01:34'36" |
| 16 | 06'28" | 01:41'04" |
| 17 | 09'11" | 01:50'15" |
| 18 | 08'05" | 01:58'20" |
| 19 | 57'41" | 02:56'01" |
| 20 | 05'11" | 03:01'12" |
| 21 | 05'00" | 03:06'12" |
| 22 | 05'45" | 03:11'57" |
| 23 | 05'11" | 03:17'08" |
| 24 | 05'19" | 03:22'27" |
| 25 | 05'16" | 03:27'43" |
| 26 | 05'23" | 03:33'06" |
| 26.5 | 07'48" | 03:36'50" |
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