21.3 km | 02:09:23 | 06:05/km日期: 2022-08-21 04:17 - 總爬升: 407 m - 卡路里: 1530 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 99%
Pace: 06'16" / 05'52" / 05'46" / 06'16" / 06'08" / 06'23" / 06'12" / 06'45" / 05'43" / 06'03" / 05'46" / 06'04" / 06'56" / 05'58" / 06'20" / 08'09" / 06'02" / 05'25" / 05'43" / 05'30" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'24") | 1000 / 1000 |
| 2 | | 05'51" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+01'25") | 1000 / 4000 |
| 5 | | 06'08" (+01'17") | 1000 / 5000 |
| 6 | | 06'22" (+01'31") | 1000 / 6000 |
| 7 | | 06'11" (+01'20") | 1000 / 7000 |
| 8 | | 06'45" (+01'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+01'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 06'03" (+01'12") | 1000 / 12000 |
| 13 | | 06'56" (+02'05") | 1000 / 13000 |
| 14 | | 05'57" (+01'06") | 1000 / 14000 |
| 15 | | 06'20" (+01'29") | 1000 / 15000 |
| 16 | | 08'09" (+03'18") | 1000 / 16000 |
| 17 | | 06'01" (+01'10") | 1000 / 17000 |
| 18 | | 05'25" (+00'34") | 1000 / 18000 |
| 19 | | 05'42" (+00'51") | 1000 / 19000 |
| 20 | | 05'29" (+00'38") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'48" | 266 / 21266 |
8月累積里程 : 366.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 06'16" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 06'23" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 06'45" | 00:49'38" |
| 9 | 05'43" | 00:55'21" |
| 10 | 06'03" | 01:01'24" |
| 11 | 05'46" | 01:07'10" |
| 12 | 06'04" | 01:13'14" |
| 13 | 06'56" | 01:20'10" |
| 14 | 05'58" | 01:26'08" |
| 15 | 06'20" | 01:32'28" |
| 16 | 08'09" | 01:40'37" |
| 17 | 06'02" | 01:46'39" |
| 18 | 05'25" | 01:52'04" |
| 19 | 05'43" | 01:57'47" |
| 20 | 05'30" | 02:03'17" |
| 21 | 04'51" | 02:08'08" |
| 21.3 | 04'48" | 02:09'25" |
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