16.1 km | 01:32:40 | 05:45/km日期: 2022-08-20 19:13 - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'12" / 05'34" / 05'17" / 05'21" / 05'58" / 05'32" / 06'07" / 05'40" / 05'58" / 05'53" / 07'31" / 05'43" / 08'02" / 05'53" / 11'15" / 14'23" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'30") | 14863 / 14863 |
2 | | 03'47" (+00'21") | 208 / 15071 |
3 | | 03'38" (+00'12") | 204 / 15276 |
4 | | 03'32" (+00'06") | 207 / 15484 |
5 | | 03'33" (+00'07") | 201 / 15685 |
6 | | 03'26" | 206 / 15891 |
7 | | 03'13" | 202 / 16094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'34" | 00:11'46" |
3 | 05'17" | 00:17'03" |
4 | 05'21" | 00:22'24" |
5 | 05'58" | 00:28'22" |
6 | 05'32" | 00:33'54" |
7 | 06'07" | 00:40'01" |
8 | 05'40" | 00:45'41" |
9 | 05'58" | 00:51'39" |
10 | 05'53" | 00:57'32" |
11 | 07'31" | 01:05'03" |
12 | 05'43" | 01:10'46" |
13 | 08'02" | 01:18'48" |
14 | 05'53" | 01:24'41" |
15 | 11'15" | 01:35'56" |
16 | 14'23" | 01:50'19" |
16.1 | 02'59" | 01:50'36" |