20.4 km | 01:49:53 | 05:23/km日期: 2022-08-20 19:07 - 平均心率: 137 - 卡路里: 1305 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'31" / 05'50" / 05'18" / 05'24" / 05'22" / 05'23" / 05'16" / 05'19" / 05'16" / 05'13" / 05'22" / 05'20" / 05'14" / 05'19" / 05'16" / 05'13" / 05'16" / 05'17" / 06'12" / 05'31" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 904 / 904 |
2 | | 05'49" (+00'37") | 1000 / 1904 |
3 | | 05'18" (+00'06") | 1000 / 2904 |
4 | | 05'23" (+00'11") | 1000 / 3904 |
5 | | 05'21" (+00'09") | 1000 / 4904 |
6 | | 05'22" (+00'10") | 1000 / 5904 |
7 | | 05'17" (+00'05") | 1000 / 6904 |
8 | | 05'18" (+00'06") | 1000 / 7904 |
9 | | 05'15" (+00'03") | 1000 / 8904 |
10 | | 05'13" (+00'01") | 1000 / 9904 |
11 | | 05'19" (+00'07") | 1000 / 10904 |
12 | | 05'20" (+00'08") | 1000 / 11904 |
13 | | 05'14" (+00'02") | 1000 / 12904 |
14 | | 05'19" (+00'07") | 1000 / 13904 |
15 | | 05'16" (+00'04") | 1000 / 14904 |
16 | | 05'12" | 981 / 15885 |
17 | | 05'15" (+00'03") | 1000 / 16885 |
18 | | 05'17" (+00'05") | 1000 / 17885 |
19 | | 06'16" (+01'04") | 710 / 18595 |
20 | | 05'37" (+00'25") | 888 / 19484 |
21 | | 05'26" (+00'14") | 899 / 20384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 268.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'50" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'24" | 00:22'03" |
5 | 05'22" | 00:27'25" |
6 | 05'23" | 00:32'48" |
7 | 05'16" | 00:38'04" |
8 | 05'19" | 00:43'23" |
9 | 05'16" | 00:48'39" |
10 | 05'13" | 00:53'52" |
11 | 05'22" | 00:59'14" |
12 | 05'20" | 01:04'34" |
13 | 05'14" | 01:09'48" |
14 | 05'19" | 01:15'07" |
15 | 05'16" | 01:20'23" |
16 | 05'13" | 01:25'36" |
17 | 05'16" | 01:30'52" |
18 | 05'17" | 01:36'09" |
19 | 06'12" | 01:42'21" |
20 | 05'31" | 01:47'52" |
20.4 | 05'20" | 01:49'55" |