7.0 km | 00:43:03 | 06:06/km日期: 2022-08-20 18:29 - 平均心率: 157 - 卡路里: 445 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 06'12" / 05'54" / 06'00" / 06'07" / 06'04" / 06'06" / 06'24" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 31 / 7031 |
| 9 | | 06'11" (+00'18") | 10 / 7041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 35.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'04" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 06'24" | 00:42'47" |
| 7.0 | 06'51" | 00:43'04" |
留言 
展開計圈分析
