14.6 km | 01:50:39 | 07:34/km日期: 2022-08-20 06:08 - 總爬升: 318 m - 平均心率: 171 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 08'19" / 06'28" / 06'50" / 06'43" / 08'37" / 08'39" / 07'07" / 06'04" / 06'37" / 09'06" / 10'08" / 08'24" / 05'59" / 07'11" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'28") | 1000 / 1000 |
2 | | 06'28" (+00'29") | 1000 / 2000 |
3 | | 06'49" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+00'44") | 1000 / 4000 |
5 | | 08'37" (+02'38") | 1000 / 5000 |
6 | | 08'38" (+02'39") | 1000 / 6000 |
7 | | 07'07" (+01'08") | 1000 / 7000 |
8 | | 06'03" (+00'04") | 1000 / 8000 |
9 | | 06'37" (+00'38") | 1000 / 9000 |
10 | | 09'06" (+03'07") | 1000 / 10000 |
11 | | 10'07" (+04'08") | 1000 / 11000 |
12 | | 08'24" (+02'25") | 1000 / 12000 |
13 | | 05'59" | 1000 / 13000 |
14 | | 07'11" (+01'12") | 1000 / 14000 |
15 | | 07'16" (+01'17") | 592 / 14592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 143.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'28" | 00:14'47" |
3 | 06'50" | 00:21'37" |
4 | 06'43" | 00:28'20" |
5 | 08'37" | 00:36'57" |
6 | 08'39" | 00:45'36" |
7 | 07'07" | 00:52'43" |
8 | 06'04" | 00:58'47" |
9 | 06'37" | 01:05'24" |
10 | 09'06" | 01:14'30" |
11 | 10'08" | 01:24'38" |
12 | 08'24" | 01:33'02" |
13 | 05'59" | 01:39'01" |
14 | 07'11" | 01:46'12" |
14.6 | 07'17" | 01:50'31" |