22.0 km | 02:01:26 | 05:30/km日期: 2015-09-17 08:31 - 地點: 彰化歐北亂造 - 天氣: 熱 - 平均心率: 69 - 卡路里: 1814 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'39" / 08'09" / 05'31" / 05'14" / 05'13" / 05'15" / 05'28" / 05'42" / 05'08" / 05'19" / 05'26" / 05'48" / 05'13" / 05'15" / 05'15" / 05'26" / 05'19" / 05'16" / 05'42" / 05'07" / 04'49" / 05'06" / 50'00" /
訂單少,放特休!八點半跑果然還是有熱…本想上139,不過又有點懶,就從家為起點歐北造=..=
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 450.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 08'09" | 00:13'48" |
3 | 05'31" | 00:19'19" |
4 | 05'14" | 00:24'33" |
5 | 05'13" | 00:29'46" |
6 | 05'15" | 00:35'01" |
7 | 05'28" | 00:40'29" |
8 | 05'42" | 00:46'11" |
9 | 05'08" | 00:51'19" |
10 | 05'19" | 00:56'38" |
11 | 05'26" | 01:02'04" |
12 | 05'48" | 01:07'52" |
13 | 05'13" | 01:13'05" |
14 | 05'15" | 01:18'20" |
15 | 05'15" | 01:23'35" |
16 | 05'26" | 01:29'01" |
17 | 05'19" | 01:34'20" |
18 | 05'16" | 01:39'36" |
19 | 05'42" | 01:45'18" |
20 | 05'07" | 01:50'25" |
21 | 04'49" | 01:55'14" |
22 | 05'06" | 02:00'20" |
22.0 | 50'00" | 02:01'26" |