17.0 km | 02:17:57 | 08:07/km日期: 2022-08-20 07:18 - 平均心率: 163 - 卡路里: 1318 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88%
Pace: 07'20" / 07'06" / 07'10" / 07'21" / 06'53" / 08'10" / 06'55" / 07'04" / 07'39" / 06'57" / 08'18" / 07'22" / 07'32" / 06'49" / 07'48" / 06'53" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'33") | 1000 / 1000 |
2 | | 07'06" (+00'18") | 1000 / 2000 |
3 | | 07'10" (+00'22") | 1000 / 3000 |
4 | | 07'21" (+00'33") | 1000 / 4000 |
5 | | 06'52" (+00'04") | 1000 / 5000 |
6 | | 08'09" (+01'21") | 1000 / 6000 |
7 | | 06'55" (+00'07") | 1000 / 7000 |
8 | | 07'03" (+00'15") | 1000 / 8000 |
9 | | 07'38" (+00'50") | 1000 / 9000 |
10 | | 06'57" (+00'09") | 1000 / 10000 |
11 | | 08'17" (+01'29") | 1000 / 11000 |
12 | | 07'22" (+00'34") | 1000 / 12000 |
13 | | 07'31" (+00'43") | 1000 / 13000 |
14 | | 06'48" | 1000 / 14000 |
15 | | 07'48" (+01'00") | 1000 / 15000 |
16 | | 06'52" (+00'04") | 1000 / 16000 |
17 | | 20'44" (+13'56") | 995 / 16995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 172.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'06" | 00:14'26" |
3 | 07'10" | 00:21'36" |
4 | 07'21" | 00:28'57" |
5 | 06'53" | 00:35'50" |
6 | 08'10" | 00:44'00" |
7 | 06'55" | 00:50'55" |
8 | 07'04" | 00:57'59" |
9 | 07'39" | 01:05'38" |
10 | 06'57" | 01:12'35" |
11 | 08'18" | 01:20'53" |
12 | 07'22" | 01:28'15" |
13 | 07'32" | 01:35'47" |
14 | 06'49" | 01:42'36" |
15 | 07'48" | 01:50'24" |
16 | 06'53" | 01:57'17" |
17.0 | 20'43" | 02:17'55" |