13.0 km | 01:06:27 | 05:06/km日期: 2022-08-14 05:44 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 06'05" / 05'58" / 05'22" / 05'18" / 05'14" / 05'59" / 04'41" / 04'35" / 04'34" / 04'35" / 08'56" / 05'42" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 05'22" (+00'48") | 1000 / 3000 |
| 4 | | 05'17" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+01'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'37") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 168.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'22" | 00:17'25" |
| 4 | 05'18" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'59" | 00:33'56" |
| 7 | 04'41" | 00:38'37" |
| 8 | 04'35" | 00:43'12" |
| 9 | 04'34" | 00:47'46" |
| 10 | 04'35" | 00:52'21" |
| 11 | 08'56" | 01:01'17" |
| 12 | 05'42" | 01:06'59" |
| 13 | 05'12" | 01:12'11" |
| 13.0 | 04'56" | 01:12'16" |
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