13.0 km | 01:55:09 | 08:50/km日期: 2022-08-20 06:50 - 總爬升: 246 m - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 08'44" / 07'51" / 07'41" / 07'03" / 09'20" / 10'10" / 10'05" / 11'13" / 07'41" / 07'35" / 08'23" / 07'42" / 11'19" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'30") | 1000 / 1000 |
| 2 | | 07'51" (+00'38") | 1000 / 2000 |
| 3 | | 07'30" (+00'17") | 1000 / 3000 |
| 4 | | 07'13" | 1000 / 4000 |
| 5 | | 09'19" (+02'06") | 1000 / 5000 |
| 6 | | 10'10" (+02'57") | 1000 / 6000 |
| 7 | | 10'05" (+02'52") | 1000 / 7000 |
| 8 | | 11'12" (+03'59") | 1000 / 8000 |
| 9 | | 07'40" (+00'27") | 1000 / 9000 |
| 10 | | 07'34" (+00'21") | 1000 / 10000 |
| 11 | | 08'22" (+01'09") | 1000 / 11000 |
| 12 | | 07'42" (+00'29") | 1000 / 12000 |
| 13 | | 11'18" (+04'05") | 1000 / 13000 |
| 14 | | 18'24" (+11'11") | 20 / 13020 |
8月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'51" | 00:16'35" |
| 3 | 07'41" | 00:24'16" |
| 4 | 07'03" | 00:31'19" |
| 5 | 09'20" | 00:40'39" |
| 6 | 10'10" | 00:50'49" |
| 7 | 10'05" | 01:00'54" |
| 8 | 11'13" | 01:12'07" |
| 9 | 07'41" | 01:19'48" |
| 10 | 07'35" | 01:27'23" |
| 11 | 08'23" | 01:35'46" |
| 12 | 07'42" | 01:43'28" |
| 13 | 11'19" | 01:54'47" |
| 13.0 | 18'00" | 01:55'09" |
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