18.0 km | 01:38:24 | 05:27/km日期: 2022-08-20 06:07 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 07'54" / 05'42" / 05'38" / 05'27" / 07'24" / 05'25" / 05'26" / 05'30" / 05'18" / 05'17" / 06'52" / 05'17" / 05'28" / 05'25" / 05'20" / 07'52" / 05'24" / 09'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" (+00'06") | 1000 / 15000 |
| 16 | | 05'25" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'08" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'42" | 00:13'36" |
| 3 | 05'38" | 00:19'14" |
| 4 | 05'27" | 00:24'41" |
| 5 | 07'24" | 00:32'05" |
| 6 | 05'25" | 00:37'30" |
| 7 | 05'26" | 00:42'56" |
| 8 | 05'30" | 00:48'26" |
| 9 | 05'18" | 00:53'44" |
| 10 | 05'17" | 00:59'01" |
| 11 | 06'52" | 01:05'53" |
| 12 | 05'17" | 01:11'10" |
| 13 | 05'28" | 01:16'38" |
| 14 | 05'25" | 01:22'03" |
| 15 | 05'20" | 01:27'23" |
| 16 | 07'52" | 01:35'15" |
| 17 | 05'24" | 01:40'39" |
| 18 | 09'27" | 01:50'06" |
| 18.0 | 05'17" | 01:50'15" |
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