19.5 km | 02:06:03 | 06:28/km日期: 2022-08-20 05:25 - 總爬升: 492 m - 卡路里: 1216 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 91%
Pace: 07'15" / 06'25" / 07'11" / 06'04" / 06'42" / 06'41" / 05'37" / 06'33" / 06'54" / 06'02" / 06'01" / 06'27" / 05'49" / 07'34" / 06'59" / 05'32" / 05'22" / 07'18" / 08'40" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'25" (+01'16") | 1000 / 2000 |
| 3 | | 06'23" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'55") | 1000 / 4000 |
| 5 | | 06'42" (+01'33") | 1000 / 5000 |
| 6 | | 06'40" (+01'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+01'24") | 1000 / 8000 |
| 9 | | 06'53" (+01'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 1000 / 11000 |
| 12 | | 06'26" (+01'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 07'34" (+02'25") | 1000 / 14000 |
| 15 | | 06'58" (+01'49") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 05'22" (+00'13") | 1000 / 17000 |
| 18 | | 07'17" (+02'08") | 1000 / 18000 |
| 19 | | 08'40" (+03'31") | 1000 / 19000 |
| 20 | | 08'13" (+03'04") | 478 / 19478 |
8月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 07'11" | 00:20'51" |
| 4 | 06'04" | 00:26'55" |
| 5 | 06'42" | 00:33'37" |
| 6 | 06'41" | 00:40'18" |
| 7 | 05'37" | 00:45'55" |
| 8 | 06'33" | 00:52'28" |
| 9 | 06'54" | 00:59'22" |
| 10 | 06'02" | 01:05'24" |
| 11 | 06'01" | 01:11'25" |
| 12 | 06'27" | 01:17'52" |
| 13 | 05'49" | 01:23'41" |
| 14 | 07'34" | 01:31'15" |
| 15 | 06'59" | 01:38'14" |
| 16 | 05'32" | 01:43'46" |
| 17 | 05'22" | 01:49'08" |
| 18 | 07'18" | 01:56'26" |
| 19 | 08'40" | 02:05'06" |
| 19.5 | 08'15" | 02:09'03" |
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