30.0 km | 02:38:19 | 05:16/km日期: 2022-08-20 04:28 - 平均心率: 152 - 卡路里: 2052 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 05'59" / 04'58" / 04'57" / 05'14" / 04'58" / 05'00" / 05'40" / 05'11" / 04'40" / 04'57" / 09'00" / 04'50" / 04'51" / 04'53" / 04'54" / 09'53" / 04'53" / 04'41" / 04'33" / 11'44" / 05'00" / 05'14" / 05'23" / 05'36" / 05'48" / 06'41" / 06'04" / 05'22" / 06'44" / 05'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+01'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'51") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'20") | 1000 / 14000 |
| 15 | | 04'54" (+00'22") | 1000 / 15000 |
| 16 | | 05'21" (+00'49") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" | 1000 / 19000 |
| 20 | | 05'18" (+00'46") | 1000 / 20000 |
| 21 | | 05'00" (+00'28") | 1000 / 21000 |
| 22 | | 05'13" (+00'41") | 1000 / 22000 |
| 23 | | 05'23" (+00'51") | 1000 / 23000 |
| 24 | | 05'35" (+01'03") | 1000 / 24000 |
| 25 | | 05'48" (+01'16") | 1000 / 25000 |
| 26 | | 06'40" (+02'08") | 1000 / 26000 |
| 27 | | 06'03" (+01'31") | 1000 / 27000 |
| 28 | | 05'22" (+00'50") | 1000 / 28000 |
| 29 | | 06'44" (+02'12") | 1000 / 29000 |
| 30 | | 05'50" (+01'18") | 1000 / 30000 |
| 31 | | 04'42" (+00'10") | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'58" | 00:10'57" |
| 3 | 04'57" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 05'00" | 00:31'06" |
| 7 | 05'40" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 04'40" | 00:46'37" |
| 10 | 04'57" | 00:51'34" |
| 11 | 09'00" | 01:00'34" |
| 12 | 04'50" | 01:05'24" |
| 13 | 04'51" | 01:10'15" |
| 14 | 04'53" | 01:15'08" |
| 15 | 04'54" | 01:20'02" |
| 16 | 09'53" | 01:29'55" |
| 17 | 04'53" | 01:34'48" |
| 18 | 04'41" | 01:39'29" |
| 19 | 04'33" | 01:44'02" |
| 20 | 11'44" | 01:55'46" |
| 21 | 05'00" | 02:00'46" |
| 22 | 05'14" | 02:06'00" |
| 23 | 05'23" | 02:11'23" |
| 24 | 05'36" | 02:16'59" |
| 25 | 05'48" | 02:22'47" |
| 26 | 06'41" | 02:29'28" |
| 27 | 06'04" | 02:35'32" |
| 28 | 05'22" | 02:40'54" |
| 29 | 06'44" | 02:47'38" |
| 30 | 05'56" | 02:53'34" |
| 30.0 | 05'16" | 02:53'41" |
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