13.2 km | 01:16:53 | 05:48/km日期: 2015-09-17 05:27 - 地點: 唭哩岸磺溪 - 天氣: 晴 - 平均心率: 152 - 卡路里: 882 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'59" / 05'52" / 05'40" / 05'40" / 05'43" / 05'41" / 05'53" / 05'56" / 05'39" / 05'49" / 05'59" / 05'42" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'23") | 962 / 962 |
| 2 | | 05'51" (+00'14") | 991 / 1953 |
| 3 | | 05'37" | 1000 / 2954 |
| 4 | | 05'42" (+00'05") | 1005 / 3959 |
| 5 | | 05'43" (+00'06") | 987 / 4946 |
| 6 | | 05'40" (+00'03") | 993 / 5939 |
| 7 | | 05'52" (+00'15") | 1001 / 6941 |
| 8 | | 05'51" (+00'14") | 994 / 7936 |
| 9 | | 05'44" (+00'07") | 1003 / 8939 |
| 10 | | 05'48" (+00'11") | 997 / 9936 |
| 11 | | 05'58" (+00'21") | 996 / 10933 |
| 12 | | 05'43" (+00'06") | 996 / 11930 |
| 13 | | 05'50" (+00'13") | 996 / 12926 |
| 14 | | 05'58" (+00'21") | 320 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
108.22 km 
saucony KINVARA4 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 05'56" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 11 | 05'59" | 01:03'51" |
| 12 | 05'42" | 01:09'33" |
| 13 | 05'51" | 01:15'24" |
| 13.2 | 05'59" | 01:16'53" |
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