5.8 km | 00:34:51 | 06:00/km日期: 2015-09-16 20:18 - 卡路里: 365 Cal - 總步數: 3698 - 平均步頻: 106 - 平均步幅: 156 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'01" / 05'57" / 05'51" / 05'41" / 05'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'28" (+00'08") | 403 / 403 | 190 / 151 |
| 2 | | 25'28" (+22'08") | 58 / 461 | 10 / 368 |
| 3 | | 03'23" (+00'03") | 403 / 865 | 196 / 150 |
| 4 | | 21'29" (+18'09") | 69 / 935 | 12 / 387 |
| 5 | | 03'30" (+00'10") | 403 / 1338 | 196 / 145 |
| 6 | | 21'22" (+18'02") | 70 / 1408 | 17 / 270 |
| 7 | | 03'30" (+00'10") | 403 / 1811 | 194 / 146 |
| 8 | | 17'56" (+14'36") | 83 / 1895 | 14 / 380 |
| 9 | | 03'29" (+00'09") | 400 / 2295 | 197 / 144 |
| 10 | | 17'18" (+13'58") | 86 / 2382 | 24 / 240 |
| 11 | | 03'24" (+00'04") | 401 / 2783 | 200 / 146 |
| 12 | | 18'52" (+15'32") | 79 / 2863 | 16 / 331 |
| 13 | | 03'20" | 403 / 3266 | 204 / 146 |
| 14 | | 16'08" (+12'48") | 92 / 3359 | 26 / 232 |
| 15 | | 03'26" (+00'06") | 402 / 3761 | 200 / 144 |
| 16 | | 11'22" (+08'02") | 131 / 3893 | 28 / 313 |
| 17 | | 03'34" (+00'14") | 400 / 4293 | 196 / 141 |
| 18 | | 14'32" (+11'12") | 103 / 4396 | 32 / 214 |
| 19 | | 03'31" (+00'11") | 401 / 4798 | 194 / 145 |
| 20 | | 18'08" (+14'48") | 82 / 4880 | 24 / 229 |
| 21 | | 03'37" (+00'17") | 404 / 5285 | 195 / 141 |
| 22 | | 27'55" (+24'35") | 53 / 5339 | 30 / 116 |
| 23 | | 03'32" (+00'12") | 405 / 5744 | 195 / 144 |
| 24 | | 25'20" (+22'00") | 59 / 5803 | 18 / 211 |
9月累積里程 : 103.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'53" | 00:29'23" |
| 5.8 | 06'47" | 00:34'51" |
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