10.0 km | 00:51:30 | 05:08/km日期: 2022-08-19 18:07 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 04'54" / 05'01" / 04'50" / 05'04" / 04'53" / 04'52" / 05'02" / 04'34" / 06'46" / 05'33" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'44") | 1000 / 1000 |
| 2 | | 05'00" (+01'50") | 1000 / 2000 |
| 3 | | 04'49" (+01'39") | 1000 / 3000 |
| 4 | | 05'03" (+01'53") | 1000 / 4000 |
| 5 | | 04'53" (+01'43") | 1000 / 5000 |
| 6 | | 04'52" (+01'42") | 1000 / 6000 |
| 7 | | 05'01" (+01'51") | 1000 / 7000 |
| 8 | | 04'33" (+01'23") | 1000 / 8000 |
| 9 | | 04'44" (+01'34") | 174 / 8174 |
| 10 | | 09'59" (+06'49") | 205 / 8379 |
| 11 | | 03'58" (+00'48") | 80 / 8459 |
| 12 | | 07'51" (+04'41") | 128 / 8588 |
| 13 | | 03'25" (+00'15") | 80 / 8668 |
| 14 | | 08'18" (+05'08") | 121 / 8790 |
| 15 | | 03'32" (+00'22") | 80 / 8870 |
| 16 | | 07'41" (+04'31") | 132 / 9003 |
| 17 | | 03'31" (+00'21") | 80 / 9083 |
| 18 | | 08'15" (+05'05") | 122 / 9205 |
| 19 | | 03'10" | 80 / 9285 |
| 20 | | 07'01" (+03'51") | 145 / 9431 |
| 21 | | 05'08" (+01'58") | 575 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.28 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 05'04" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 05'02" | 00:34'36" |
| 8 | 04'34" | 00:39'10" |
| 9 | 06'46" | 00:45'56" |
| 10 | 05'33" | 00:51'29" |
| 10.0 | 02'19" | 00:51'30" |
留言 
展開計圈分析
