14.1 km | 01:17:59 | 05:32/km日期: 2022-08-19 09:20 - 平均心率: 150 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 04'44" / 04'55" / 05'08" / 06'59" / 05'35" / 05'41" / 05'46" / 13'34" / 05'35" / 05'33" / 05'41" / 11'07" / 05'58" / 05'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'46" (+01'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'55") | 1000 / 8000 |
| 9 | | 05'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+01'11") | 1000 / 12000 |
| 13 | | 05'57" (+01'12") | 1000 / 13000 |
| 14 | | 05'55" (+01'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 05'08" | 00:14'47" |
| 4 | 06'59" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'41" | 00:33'02" |
| 7 | 05'46" | 00:38'48" |
| 8 | 13'34" | 00:52'22" |
| 9 | 05'35" | 00:57'57" |
| 10 | 05'33" | 01:03'30" |
| 11 | 05'41" | 01:09'11" |
| 12 | 11'07" | 01:20'18" |
| 13 | 05'58" | 01:26'16" |
| 14 | 05'55" | 01:32'11" |
| 14.1 | 04'56" | 01:32'27" |
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