15.2 km | 01:22:40 | 05:26/km日期: 2015-09-16 20:51 - 地點: 外環 - 天氣: 悶 - 平均心率: 147 - 卡路里: 1363 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'25" / 05'05" / 05'10" / 05'53" / 05'24" / 05'14" / 05'20" / 05'22" / 05'19" / 05'11" / 05'35" / 05'36" / 05'29" / 05'44" / 05'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1012 / 1012 |
| 2 | | 05'04" | 1026 / 2039 |
| 3 | | 05'14" (+00'10") | 1006 / 3046 |
| 4 | | 05'49" (+00'45") | 1017 / 4063 |
| 5 | | 05'23" (+00'19") | 1009 / 5073 |
| 6 | | 05'14" (+00'10") | 1012 / 6086 |
| 7 | | 05'17" (+00'13") | 1001 / 7087 |
| 8 | | 05'22" (+00'18") | 1005 / 8093 |
| 9 | | 05'19" (+00'15") | 1016 / 9109 |
| 10 | | 05'11" (+00'07") | 1011 / 10120 |
| 11 | | 05'36" (+00'32") | 995 / 11115 |
| 12 | | 05'36" (+00'32") | 1011 / 12127 |
| 13 | | 05'29" (+00'25") | 1005 / 13132 |
| 14 | | 05'44" (+00'40") | 1017 / 14150 |
| 15 | | 05'48" (+00'44") | 998 / 15148 |
| 16 | | 05'46" (+00'42") | 40 / 15189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
159.28 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'53" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'11" | 00:53'23" |
| 11 | 05'35" | 00:58'58" |
| 12 | 05'36" | 01:04'34" |
| 13 | 05'29" | 01:10'03" |
| 14 | 05'44" | 01:15'47" |
| 15 | 05'49" | 01:21'36" |
| 15.2 | 05'37" | 01:22'40" |
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