11.0 km | 01:01:40 | 05:36/km日期: 2022-08-19 16:14 - 平均心率: 141 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 94%
Pace: 06'50" / 05'53" / 05'42" / 05'25" / 05'26" / 05'18" / 05'04" / 05'21" / 05'22" / 05'39" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 1000 / 11000 |
| 12 | | 04'14" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 211.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 05'42" | 00:18'25" |
| 4 | 05'25" | 00:23'50" |
| 5 | 05'26" | 00:29'16" |
| 6 | 05'18" | 00:34'34" |
| 7 | 05'04" | 00:39'38" |
| 8 | 05'21" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'39" | 00:56'00" |
| 11 | 05'39" | 01:01'39" |
| 11.0 | 04'52" | 01:01'41" |
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