17.0 km | 01:41:52 | 05:59/km日期: 2022-08-19 06:35 - 總爬升: 216 m - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 01'17" / 05'43" / 05'49" / 05'56" / 05'46" / 05'40" / 06'01" / 05'44" / 05'46" / 05'48" / 06'19" / 06'55" / 05'41" / 06'09" / 05'54" / 05'20" / 07'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'40") | 1000 / 1000 |
2 | | 05'42" (+00'23") | 1000 / 2000 |
3 | | 05'48" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'37") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'40" (+00'21") | 1000 / 6000 |
7 | | 06'00" (+00'41") | 1000 / 7000 |
8 | | 05'43" (+00'24") | 1000 / 8000 |
9 | | 05'45" (+00'26") | 1000 / 9000 |
10 | | 05'48" (+00'29") | 1000 / 10000 |
11 | | 06'18" (+00'59") | 1000 / 11000 |
12 | | 06'55" (+01'36") | 1000 / 12000 |
13 | | 05'40" (+00'21") | 1000 / 13000 |
14 | | 06'09" (+00'50") | 1000 / 14000 |
15 | | 05'54" (+00'35") | 1000 / 15000 |
16 | | 05'19" | 1000 / 16000 |
17 | | 07'21" (+02'02") | 1000 / 17000 |
18 | | 03'13" | 6 / 17006 |
8月累積里程 : 208.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'17" | 00:01'17" |
2 | 05'43" | 00:07'00" |
3 | 05'49" | 00:12'49" |
4 | 05'56" | 00:18'45" |
5 | 05'46" | 00:24'31" |
6 | 05'40" | 00:30'11" |
7 | 06'01" | 00:36'12" |
8 | 05'44" | 00:41'56" |
9 | 05'46" | 00:47'42" |
10 | 05'48" | 00:53'30" |
11 | 06'19" | 00:59'49" |
12 | 06'55" | 01:06'44" |
13 | 05'41" | 01:12'25" |
14 | 06'09" | 01:18'34" |
15 | 05'54" | 01:24'28" |
16 | 05'20" | 01:29'48" |
17 | 07'21" | 01:37'09" |
17.0 | 05'09" | 01:37'11" |