12.3 km | 03:08:06 | 15:18/km日期: 2022-08-19 05:00 - 總爬升: 1161 m - 平均心率: 155 - 卡路里: 1889 Cal - 平均步頻: 120
Pace: 11'29" / 19'59" / 20'15" / 10'44" / 15'58" / 17'48" / 20'03" / 10'59" / 17'29" / 21'29" / 11'48" / 07'59" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+03'30") | 1000 / 1000 |
| 2 | | 19'59" (+12'01") | 1000 / 2000 |
| 3 | | 20'14" (+12'16") | 1000 / 3000 |
| 4 | | 10'43" (+02'45") | 1000 / 4000 |
| 5 | | 15'57" (+07'59") | 1000 / 5000 |
| 6 | | 17'48" (+09'50") | 1000 / 6000 |
| 7 | | 20'02" (+12'04") | 1000 / 7000 |
| 8 | | 10'59" (+03'01") | 1000 / 8000 |
| 9 | | 17'29" (+09'31") | 1000 / 9000 |
| 10 | | 21'28" (+13'30") | 1000 / 10000 |
| 11 | | 11'48" (+03'50") | 1000 / 11000 |
| 12 | | 07'58" | 1000 / 12000 |
| 13 | | 07'17" | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 19'59" | 00:31'28" |
| 3 | 20'15" | 00:51'43" |
| 4 | 10'44" | 01:02'27" |
| 5 | 15'58" | 01:18'25" |
| 6 | 17'48" | 01:36'13" |
| 7 | 20'03" | 01:56'16" |
| 8 | 10'59" | 02:07'15" |
| 9 | 17'29" | 02:24'44" |
| 10 | 21'29" | 02:46'13" |
| 11 | 11'48" | 02:58'01" |
| 12 | 07'59" | 03:06'00" |
| 12.3 | 07'17" | 03:08'06" |
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