10.3 km | 01:03:01 | 06:06/km日期: 2022-08-19 06:18 - 總爬升: 120 m - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 06'24" / 06'26" / 06'08" / 05'57" / 06'13" / 06'11" / 06'09" / 06'13" / 06'07" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 500 / 500 |
| 2 | | 05'54" (+00'27") | 500 / 1000 |
| 3 | | 06'03" (+00'36") | 500 / 1500 |
| 4 | | 06'48" (+01'21") | 500 / 2000 |
| 5 | | 06'18" (+00'51") | 500 / 2500 |
| 6 | | 05'49" (+00'22") | 500 / 3000 |
| 7 | | 06'07" (+00'40") | 500 / 3500 |
| 8 | | 05'53" (+00'26") | 500 / 4000 |
| 9 | | 05'59" (+00'32") | 500 / 4500 |
| 10 | | 06'25" (+00'58") | 500 / 5000 |
| 11 | | 06'18" (+00'51") | 500 / 5500 |
| 12 | | 06'04" (+00'37") | 500 / 6000 |
| 13 | | 06'31" (+01'04") | 500 / 6500 |
| 14 | | 05'46" (+00'19") | 500 / 7000 |
| 15 | | 05'57" (+00'30") | 500 / 7500 |
| 16 | | 06'27" (+01'00") | 500 / 8000 |
| 17 | | 06'15" (+00'48") | 500 / 8500 |
| 18 | | 05'58" (+00'31") | 500 / 9000 |
| 19 | | 05'31" (+00'04") | 500 / 9500 |
| 20 | | 05'27" | 500 / 10000 |
| 21 | | 05'23" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 06'13" | 00:31'08" |
| 6 | 06'11" | 00:37'19" |
| 7 | 06'09" | 00:43'28" |
| 8 | 06'13" | 00:49'41" |
| 9 | 06'07" | 00:55'48" |
| 10 | 05'29" | 01:01'17" |
| 10.3 | 05'24" | 01:03'02" |
展開計圈分析
留言 
